This page gives an overview about all the documents available on our website. Please check regularily if there are newer versions available! Not all the files are available in English yet, but we are working on it. Who can help with translations or corrections?
Membership application form
Please register here for a SIGHI-Membership to get full access:
Treatment of COVID-19 (Coronavirus) in MCAD / Histaminosis
The coronavirus (SARS-CoV-2) and the disease it causes called COVID-19 are still new. In the following information sheet, which is continuously updated, we summarize our current state of knowledge about the therapy of COVID-19 (including vaccination):
|Therapy of COVID-19 (Coronavirus) in MCAS,HIT.pdf|
(356 KB, version 2021-09-09)
The SIGHI Medication Manual
On more than 120 pages, the SIGHI Medication Manual describes in detail and clearly arranged the numerous treatment options in systemic mast cell activation diseases (MCAD), histamine intolerance (HIT) or histaminosis in general and points out not only the advantages of numerous active substances but also their disadvantages. In addition to pharmaceuticals, medical devices, foods for special medical purposes and dietary supplements are also explained. The Medication Manual explains the therapy concept and provides numerous suggestions for basic therapy and symptomatic additional therapy of the chronic phase as well as for the treatment of the acute phases. Measures in special situations such as anaphylaxis / anaphylactic shock, infectious diseases, vaccinations, pollen allergies, pregnancy and breastfeeding, as well as premedication and other precautions against anesthesia, operations and dental treatment are also presented. There is also a list of incompatible active substances and instructions for assessing the tolerability of preparations. And many more tips and tricks.
(1 MB, preview version 2019-01-03) [learn more...]
(3 MB, version 2019-01-03) [learn more...]
Foodstuffs compatibility lists for the histamine elimination diet
(Compatibility rating of single foodstuff ingredients: basic food and additives.)
|Simplified elimination diet (NOT recommended!)|
(247 KB, 2021-11-17) [learn more...]
Other languages: [GERMAN] [FRENCH] [PORTUGUESE] [BULGARIAN] [CHINESE (MANDARIN)]
|Detailed food compatibility list (recommended version)|
|Compatibility of basic foodstuffs and additives in histaminosis or mast cell activation disease respectively (with distinction whether they are histamine containing or liberators). Some versions also contain information on lactose intolerance and celiac disease / gluten intolerance. More than 800 entries, more than 500 ingredients.|
The list is available in various languages and sort orders:
This food list is also available as App for iPhone).
|SIGHI foodcard - positive list for gastronomy use|
|Foodcards with a short tutorial for cooks and a list of some common tolerated food ingredients.|
(100 KB, version 2017-10-28) [learn more...]
|Food card with tolerated and not tolerated foodstuff.|
Cookbook "Mast Cell Friendly and Low Histamine Cooking" (ENGLISH)
This correction directory lists known errors of the cookbook "Mast-Cell-Friendly and Low-Histamine Cooking".
Corrigendum, 1st edition, June 2015
(150 KB, version 2015-11-22) [learn more...]
Corrigendum, 2nd edition, June 2020
(245 KB, version 2020-07-18) [learn more...]
Kochbuch "Mastzellenfreundliche und histaminarme Küche" (DEUTSCH)
This correction directory lists known errors of the GERMAN edition.
Corrigendum zum Kochbuch, 1. Auflage 2014
(150 KB, Version 2015-11-22) [learn more...]
Corrigendum zum Kochbuch, 2. Auflage 2020
(245 KB, Version 2020-07-18) [learn more...]