This page gives an overview about all the documents available on our website. Please check regularily if there are newer versions available! Not all the files are available in English yet, but we are working on it. Who can help with translations or corrections?
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The SIGHI Medication Guide
On about 120 pages, the SIGHI Medication Guide describes in detail and clearly arranged the numerous treatment options in systemic mast cell activation diseases (MCAD), histamine intolerance (HIT) or histaminosis in general and points out not only the advantages of numerous active substances but also their disadvantages. In addition to pharmaceuticals, medical devices, foods for special medical purposes and dietary supplements are also explained. The Medication Guide explains the therapy concept and provides numerous suggestions for basic therapy and symptomatic additional therapy of the chronic phase as well as for the treatment of the acute phases. Measures in special situations such as anaphylaxis / anaphylactic shock, infectious diseases, vaccinations, pollen allergies, pregnancy and breastfeeding, as well as premedication and other precautions against anesthesia, operations and dental treatment are also presented. There is also a list of incompatible active substances and instructions for assessing the tolerability of preparations. And many more tips and tricks.
The SIGHI Medication Guide is currently being translated into English, which is expected to last until October or November 2018. Until then, it will only be available in German. Please support the translations to English with a membership or with a donation. Thank you very much.
(1.5 MB, preview version 2018-08-08 in German) [learn more...]
(4 MB, version 2018-08-31 in German) [learn more...]
Food compatibility lists for the histamine elimination diet
(Compatibility rating of single foodstuff ingredients: basic food and additives.)
|Simplified elimination diet (NOT recommended!)|
(93 KB, 2015-10-15) [learn more...]
Other languages: [GERMAN] [PORTUGUESE]
|Detailed food compatibility list (recommended version)|
|Compatibility of basic foodstuffs and additives in histaminosis or mast cell activation disease respectively (with distinction whether they are histamine containing or liberators). Some versions also contain information on lactose intolerance and celiac disease / gluten intolerance. More than 800 entries, more than 500 ingredients.|
The list is available in various languages and sort orders:
This food list is also available as App for smartphones (iOS, Android, Windows Phone) in various languages.
|SIGHI foodcard - positive list for gastronomy use|
|Foodcards with a short tutorial for cooks and a list of some common tolerated food ingredients.|
(100 KB, version 2017-10-28) [learn more...]
|Food card with tolerated and not tolerated foodstuff.|
Kochbuch "Mastzellenfreundliche und histaminarme Küche" (DEUTSCH)
Corrigendum zum Kochbuch, 1. Auflage 2014
This correction directory lists known errors of the cookbook "Mastzellenfreundliche und histaminarme Küche" (GERMAN edition).
(150 KB, Version 2015-11-22) [learn more...]
Cookbook "Mast Cell Friendly and Low Histamine Cooking" (ENGLISH)
Corrigendum, 1st edition, June 2015
This correction directory lists known errors of the cookbook "Mast-Cell-Friendly and Low-Histamine Cooking".
(150 KB, version 2015-11-22) [learn more...]