This page gives an overview about all the documents available on our website. Please check regularily if there are newer versions available! Not all the files are available in English yet, but we are working on it. Who can help with translations or corrections?
Membership application form
Please register here for a SIGHI-Membership to get full access:
The SIGHI Medication Guide
On 65 pages, the SIGHI medication guide shows you the possibilities for medication of histaminosis (MCAS / histamine intolerance) in a well structured and detailed way. Basic therapy, additional symptomatic therapy options, medication in special situations like cold, flu, fever, pollinosis, anesthesia, surgery and dental treatments. Plus lots more tips and tricks. Currently available in German only.
(1 MB, version 2016-08-13) [learn more...]
Food compatibility lists for the histamine elimination diet
(Compatibility rating of single foodstuff ingredients: basic food and additives.)
|Simplified elimination diet (NOT recommended!)|
(93 KB, 2015-10-15)
[learn more...] [also available in GERMAN]
|Detailed food compatibility list (recommended version)|
|Compatibility of basic foodstuffs and additives in histaminosis or mast cell activation disease respectively (with distinction whether they are histamine containing or liberators). Some versions also contain information on lactose intolerance and celiac disease / gluten intolerance. More than 800 entries, more than 500 ingredients.|
The list is available in various languages and sort orders:
This food list is also available as App for smartphones (iOS, Android, Windows Phone) in various languages.
|SIGHI foodcard - positive list for gastronomy use|
|Foodcards with a short tutorial for cooks and a list of some common tolerated food ingredients.|
(85 KB, version 2013-09-25) [learn more...]
|Food card with tolerated and not tolerated foodstuff.|
Kochbuch "Mastzellenfreundliche und histaminarme Küche" (DEUTSCH)
Corrigendum zum Kochbuch, 1. Auflage 2014
This correction directory lists known errors of the cookbook "Mastzellenfreundliche und histaminarme Küche" (GERMAN edition).
(150 KB, Version 2015-11-22) [learn more...]
Cookbook "Mast Cell Friendly and Low Histamine Cooking" (ENGLISH)
Corrigendum, 1st edition, June 2015
This correction directory lists known errors of the cookbook "Mast-Cell-Friendly and Low-Histamine Cooking".
(150 KB, version 2015-11-22) [learn more...]